Jay Does Physiques

Training programs

Whether you train at Goodlife Joondalup or need something for FIFO work, there's an option that fits your life and goals.

Choose your path

All programs are tailored to your goals. Pick the format that fits your lifestyle.

In-Person Training

Face-to-face coaching at Goodlife Joondalup

From $85 /week
  • Expert form coaching
  • Real-time adjustments
  • Direct accountability
Popular

Online Coaching

Custom programs with weekly check-ins

$45 /fortnight
  • Full custom program
  • Weekly adjustments
  • Train anywhere

FIFO Packages

Programs built around your roster

Custom
  • Site & home programs
  • Roster-based adjustments
  • Flexible equipment

Program Design

One-time custom program

$45 one-time
  • Custom written plan
  • Self-guided execution
  • One revision included

In-Person Training

One-on-one sessions at Goodlife Joondalup

What you get

  • Personalised program written specifically for you
  • Expert form coaching on every exercise
  • Progressive overload tracking and adjustments
  • Accountability and motivation when you need it
  • Injury management and modifications
  • Nutrition guidance (not meal plans)

Who it's for

Anyone who wants direct coaching and lives in or near Joondalup. Whether you're a complete beginner, getting back into training, or pushing for new PRs, in-person training gives you everything you need to make real progress.

Location

Goodlife Health Club Joondalup
All sessions are 1 hour and include full gym access.

Pricing

1x per week $85/week
2x per week $160/week
3x per week $225/week Most popular
4x per week $275/week

Program packages

4-week program $350
8-week program $600 Save $100
12-week program $900 Save $150
Free consultation to assess fit before committing
Flexible scheduling - sessions work around your availability
No lock-in contracts - pay as you go or save with packages

Ready to start in-person training?

Complete screening & start training Have questions? Send inquiry

Or call directly:

0482 010 549

Online Coaching

Custom programs delivered through your phone

What you get

  • Fully customised training program
  • Weekly check-ins and program adjustments
  • Form review via video
  • Direct messaging support
  • Progress tracking and analytics
  • Nutrition principles and guidance

Who it's for

FIFO workers, people who prefer their own gym, or anyone who can't make it to Joondalup regularly. You get the same personalised attention, just delivered remotely.

How it works

Programs are delivered through an app. You log your workouts, I review your progress, and we adjust based on how you're recovering and what's working. Check-ins happen weekly via video call or messaging.

Pricing

Fortnightly coaching $45/2 weeks

Includes custom program design, weekly check-ins, ongoing adjustments, and direct support.

FIFO Packages

Training programs built around your roster

What you get

  • Two programs: one for site, one for home
  • Adjustments based on your roster and recovery
  • Equipment flexibility for site gyms
  • Check-ins when you're back in town
  • Remote support while you're away

Who it's for

Anyone working FIFO who wants to stay consistent despite the rotating schedule. Your program accounts for travel fatigue, site gym equipment, and the reality of shift work.

Why it works

FIFO schedules mess with normal training programs. You need something that adapts to your roster, not the other way around. I've worked with FIFO clients enough to know what actually works.

Pricing

Custom packages based on your roster and availability.

Get in touch to discuss your schedule and goals. We'll build something that fits.

Ready to start your FIFO program?

Complete screening & get started Discuss your roster first

Or call directly:

0482 010 549

Program Design

Custom program, self-guided execution

What you get

  • Professionally written training program
  • Tailored to your goals and equipment
  • Exercise demonstrations and cues
  • Progression guidelines
  • One revision after the first week

Who it's for

People who know how to train but want expert programming. You're comfortable in the gym, you know the movements, you just need a solid plan to follow.

What you don't get

Ongoing check-ins or adjustments. This is a one-time program design. If you want continued support, online coaching is a better fit.

Pricing

Custom program design $45

One program tailored to your goals, equipment, and experience level. Includes one revision.

Ready to order your program?

Order custom program

Or call to discuss your needs:

0482 010 549

Common questions

No. I work with complete beginners all the time. We start where you're at and build from there.

We work around it. I'll modify exercises and adjust the program based on what you can and can't do safely.

No. I'll teach you nutrition principles and how to eat for your goals, but I don't write meal plans. You need to learn how to eat properly long-term, not follow someone else's menu.

Yes. If you start in-person and need to go remote, or vice versa, we can adjust.

24 hours notice for in-person sessions. Life happens, just let me know as soon as you can.

Strength gains start showing in 2-4 weeks. Visible physique changes take 8-12 weeks with consistent training and nutrition. Anyone promising faster is lying.

Not sure which option fits?

Book a free consultation and we'll figure out what makes sense for your situation.

Book free consultation
0482 010 549 jaydenlien9@gmail.com