Jay Does Physiques

Pre-Training Screening

Let's get to know you better so we can create the perfect program for your goals.

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Personal Goals Activity History Health

Personal Information

Let's start with the basics

Your Goals

What are you working towards?

Be specific - this helps me design the perfect program for you
Understanding your 'why' helps keep you on track when things get tough

Physical Activity

Tell me about your current activity level

This helps me understand your experience and build on what you know

Training History

Have you worked with a trainer before?

Training works best when it fits into your life, not the other way around

Health Screening

This information ensures we train safely and effectively

This helps me modify exercises to work around any limitations

Screening Complete!

Thanks for taking the time to complete your screening. I'll review your information and get back to you within 24 hours to discuss your program and next steps.

Talk soon,
Jay

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